Probiotics Why They Help Health Benefits Choosing One
Probiotics are available in supplement form and are found in certain fermented foods and drinks, such as yogurt, kefir, and pickles. This article reviews the types of probiotics, their possible health benefits, conditions they may help treat, dietary sources, and how to find the right probiotic for you. Types of Probiotics Many types of probiotics are on the market. Two of the major types are lactobacillus and bifidobacterium. Each type has a variety of strains....