Start with, and keep in mind, these five principles for healthy eating, and you will always be on the right track. Fruits and vegetables constitute low-calorie foods. A report by the World Health Organization (WHO) has stated that there is convincing evidence that eating fruits and vegetables decreases the risk of obesity. Compared to high-calorie foods such as processed foods high in sugar and fat, fruits and vegetables are less likely to contribute to obesity or overweight....

Michael Doss, a 13-year employee at the Parnall Correctional Facility near Jackson, Michigian, said he filed the suit Thursday against the department and Captain Frank Sawyer because of the discrimination he has faced since he reported Sawyer’s use of the slur. Doss claimed that he had quickly reached the rank of captain and was expecting to continue rising in the department. Parnall Deputy Warden Lee McRoberts told Doss about a comment from Sawyer, where he said, “I don’t want a [n-word] for a boss....

Coronavirus in jails has been a point of concern as cramped conditions and difficulty maintaining social distancing present a threat of spreading the infection throughout the imprisoned population. In total, New Mexico has reported 15,841 positive cases of the virus. In San Juan County, where the correctional facility is located, 24 new cases of COVID-19 were reported on Wednesday. According to a Monday release from the San Juan County Sheriff’s Department, the unrest began Sunday when prisoners demanded to speak with the administrator of the jail about conditions....

Rita Katz, director of the SITE Intelligence Group, warned that Al-Qaeda, the group responsible for the 9/11 terrorist attacks in 2001, still intends to target America. SITE tracks terrorist groups and their activities. “One pro-AQ magazine released today incites for more attacks with aircraft: ‘Are we not able to repeat it?’ she wrote on Twitter on Saturday. “As the AQ [Al-Qaeda] community continues to flood channels…their incitements remind one that AQ remains intent as ever to harm America,” Katz added....

In a video posted to Twitter Saturday afternoon by HuffPost editor Philip Lewis, a group of protesters can be seen waving pro-Trump flags and chanting “Fox News sucks.” The video has been watched nearly 2 million times, according to Twitter. Though Lewis originally described the demonstrators as marching towards the Supreme Court, he clarified that he had misspoken, and that they were headed to the Capitol. Some supporters of Trump have turned their backs on the network after it was the first to call the state of Arizona for Biden....

The car rallies organized, by Women for America First, are set to see protesters “drive for freedom” in several major cities tomorrow—including New York City, Los Angeles and Chicago. Although they plan to rally against stay-at-home orders and other pandemic measures, organizers have also said they are “not anti-quarantine” and warned supporters that the novel coronavirus is a “very real” threat to public health. Backers were also told to adhere to social distancing measures on Friday....

Yikes. Meanwhile, companies that make these products insist the headlines are overblown. “Oftentimes these risks are taken out of context,” says John Bailey, executive vice president for science for the Cosmetic, Toiletry and Fragrance Association. “Most tests for toxicity are done on very high concentrations—exaggerated concentrations.” Formaldehyde, which is used in some nail polish, for example, is a preservative that has toxic effects only in high concentrations, says Bailey....

Broomfield went to Florida not so much to pursue her personal story as to investigate the media feeding frenzy that surrounded the case, a big-bucks circus that led to a TV movie (“Overkill”), book contracts and myriad tabloid TV and magazine stories. He discovers a jaw-dropping carnival of greed, betrayal and bad faith. At the center of the story is Arlene Pralle, a perky horse breeder and born-again Christian who legally adopted Wuomos-six years her junior-after she She claims that she can “read people’s eyes” and knew Wuornos couldn’t have done the things she was accused of....

Khanna and Congressional Progressive Caucus chair Pramila Jayapal both appeared on CNN Sunday urging some reluctant Senate Democrats to keep the $15 minimum wage provision in President Joe Biden’s $1.9 trillion relief package. Congressional Democrats are hoping to pass the full package under the slimmest partisan margins by mid-March. But at least two moderate Democrats who would be needed for the slim 51-majority vote—Joe Manchin of West Virginia and Kyrsten Sinema of Arizona—have repeatedly stated they won’t get behind the $15 minimum wage provision....

Progressive Democrats and Democratic leaders have urged Biden to forgive at least $50,000 in student debt for most Americans. Many progressives have further called for complete student loan forgiveness—touting the economic benefits this could provide to millions of borrowers across the country. Six months ago, the White House said that Biden had instructed the Education Department to prepare a memo looking into the extent to which he could legally cancel student loans....

“The Senate must return to session immediately and bring this historic and transformational bill to a vote so Senator Manchin—and every Republican who has opposed it from the very beginning—can demonstrate, on the record, the contempt they have for their constituents and for everyone who calls America home,” Representative Ayanna Pressley, a Democrat from Massachusetts, said in a statement on Sunday. “This fight is not over and I will not stop pushing until we have secured President Biden’s full Build Back Better agenda,” she added....

You would think that we would have gotten used to this feeling considering the USA has already played three friendlies since seeing its World Cup qualifying hopes dashed. Unfortunately, any healing that may have taken place is being undone by the steady stream of roster announcements by countries that succeeded in booking their tickets to Russia. Alas, rebuilding the U.S. program is a project that must go on, and even though caretaker coach Dave Sarachan won’t ultimately be the coach tasked with leading the Americans into the next World Cup cycle, he does have this next trio of matches to try and provide some momentum heading into that hire....

Laurence Tribe, professor emeritus of constitutional law at Harvard University, suggested that it will not be enough if the former president is criminally charged over his role in the Capitol attack while citing testimony from Judge J. Michael Luttig at the House Select Committee’s hearing describing Trump as a “clear and present danger” to democracy. Writing in the Los Angeles Times, Tribe also suggested that Trump should also be banned from trying to become president again as there is enough evidence he violated Section 3 of the 14th Amendment....

The Los Angeles County District’s Attorney’s office announced Monday that Maynor has been charged with murder, attempted murder, felon with a firearm, and two counts of residential burglary with a person present, according to The Hollywood Reporter. The attempted murder was for shooting at the security guard, who was not injured. Maynor, who was previously convicted of assault, robbery, and grand theft, was on parole during the time of the shooting....

Emotional A diagnosis of prostate cancer can feel devastating, and it doesn’t necessarily matter whether your cancer is a low-grade highly curable cancer or an aggressive type that has spread. Being faced with a life-threatening disease of any form can be a shock. It’s normal to experience a wide array of emotions that sometimes run the gamut in a single day. Expressing Emotions Certainly, keeping a positive attitude can improve your quality of life when you’re living with cancer, but contrary to popular belief, being positive all the time does not actually improve your prognosis....

I’m scared of getting COVID-19. I’m almost completely paralyzed, and I depend on six fantastic caregivers to get me through my days. Like millions of disabled Americans, I rely on direct support professionals to help me with daily life. They lift me out of bed, shower me, get me dressed and fed, help me to use the bathroom, and about once every hour, they use an electric motor pump to suction my lungs and trachea so that I can keep breathing, with the help of a ventilator that’s connected to a hole in my neck....

On Thursday evening, protesters stood outside the home of Brevard Public School Board member Jennifer Jenkins, who had supported inclusive measures for LGBTQ students. Photos posted by Brevard Democrats Chair Stacey Patel showed activists holding signs with slogans such as “LGBTQ agenda is ungodly” and “Two genders & one crazy-evil school board.” One sign read: “The school member that lives here wants transgender males + females in the same bathrooms with your daughters in school....

The protesters wore shirts that read “Fight For Freedom” on the front and “China, Stop Bullying” on the back, ESPN reported. The protesters also were seen waving American flags and had signs that advocated for freedom of speech for the Chinese people. According to ESPN, the rally was organized by the Vietnamese Community of Houston and Vicinities and Texas for Hong Kong groups. These same groups organized a rally during the Rockets’ home opener on Thursday, where 30 people sat behind the south basket and held up signs in support of Hong Kong during play stoppage....

A full course of proton radiation requires five treatments per week continued for eight or nine consecutive weeks. During each visit, patients are positioned in front of an invisible beam of protons that target the prostate gland. Proton vs. Photon Radiation Proton radiation is different from other types of radiation, which rely on photons. Photon radiation comes in three types: intensity-modulated radiation therapy (IMRT), radioactive seed radiation (brachytherapy), and stereotactic body radiation therapy (SBRT)....

Members of the Proud Boys are among those that have been charged for allegedly taking part in the deadly January 6 insurrection at the U.S. Capitol, where Trump supporters attempted to prevent Congress from certifying Biden’s Electoral College win. During an interview broadcast by CNN Thursday night, Tarrio said that he did not agree that the election had been stolen, even though the riots were fueled by false claims of massive voter fraud....