Avoid tight braids, using hair rollers, or tight hair clips and holders. Don’t use hot oil treatments on your hair either, as they can be damaging to the hair and scalp. Avoid playing with your hair often, twisting or pulling on it. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

When brushing your hair, always brush gently. Wet hair is more fragile than dry hair. Be careful when combing or brushing wet hair and don’t tug or pull on tangles. [6] X Research source

Look for products labeled “volumizing shampoo. ” Avoid “conditioning shampoos,” as these can make the hair appear less full or heavy. Avoid “intensive conditioners. ” These may be too heavy and cause your hair to look less full. Try to find conditioners that are designed for fine hair. Products that contain biotin or silica may help as well. [9] X Research source

Longer hairstyles can make hair loss more noticeable. [13] X Research source

Protein. Hair is made up of protein. Getting enough protein in your diet will help keep your hair strong. Iron. If you eat meat, try consuming lean meat for a healthy source of iron. Vegetarian sources of iron include soybeans, lentils, and spinach. Flavonoids and antioxidants. Vegetables and fruits can contain flavonoids and antioxidants, which can help with the maintenance of hair follicles. [16] X Research source

Try vitamins B, C, E and zinc. There is some evidence that taking biotin in oral form, zinc, and topical application of a cream containing clobetasol propionate, can help with hair loss. [18] X Research source Applying lavender oil mixed with thyme, rosemary and cedar wood oils, may help treat some forms of hair loss. [19] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

You must wait at least four weeks after giving birth before starting any hormonal birth-control. Starting too soon can increase the risk of blood clots. If you are nursing, you should wait until your supply of milk is established, as birth-control can disrupt milk production.